EARNED.
NOT GIVEN.
Every rep.
Every drop.
Earned.
Advanced · 05
One Arm Pull Up
One hand on the bar, the other doing nothing. Every pound you own, pulled by half the limbs most people need.
Full extension. No swing.
Difficulty
Height240 mm on plinth
Trophy€1
Material
Hand-finished polymer
Plinth
Solid wood, engraving optional
Certificate
Signed, included
01 — Version
02 — Engraving
+ €5
Your name and the date you unlocked the skill, cut into the wooden plinth.
The leaderboard
View the leaderboard →Opt in and your name takes a verified place on the public board — ranked by the class of the skill you prove. You only appear once your proof is approved.
03 — The verdict is yours
Prove it — unlock 15%
Proof reviewed by a human · One verdict per athlete
Complete the advanced tier