Muscle Up

The skill

Muscle Up

The wall between below the bar and above it. One pull that becomes a press, frozen at the lockout — the exact second the bar stops being above you.

False grip optional. Cheating isn't.

Difficulty
MaterialHand-finished polymer
PlinthSolid wood, skill name engraved
Height240 mm on plinth
CertificateSigned, included

01 — Version

Colour

02 — Engraving

+ €5

Your name and the date you unlocked the skill, cut into the wooden plinth.

Opt in and your name takes a verified place on the public board — ranked by the class of the skill you prove. You only appear once your proof is approved.

03 — The verdict is yours

Prove it — unlock 10%

Proof reviewed by a human · One verdict per athlete

Complete the foundation tier