Muscle Up
The skill
Muscle Up
The wall between below the bar and above it. One pull that becomes a press, frozen at the lockout — the exact second the bar stops being above you.
False grip optional. Cheating isn't.
Difficulty
MaterialHand-finished polymer
PlinthSolid wood, skill name engraved
Height240 mm on plinth
CertificateSigned, included
01 — Version
Colour
02 — Engraving
+ €5
Your name and the date you unlocked the skill, cut into the wooden plinth.
The leaderboard
View the leaderboard →Opt in and your name takes a verified place on the public board — ranked by the class of the skill you prove. You only appear once your proof is approved.
03 — The verdict is yours
Prove it — unlock 10%
Proof reviewed by a human · One verdict per athlete
Complete the foundation tier